Banting diet can help you lose much more weight than a low-fat diet. This often happens without all of the hunger. Banting may boost insulin sensitivity and cause fat loss, leading to significant health benefits for people with type 2 diabetes or prediabetes. Banting can also improve risk factors like body fat, HDL cholesterol levels, blood pressure and blood sugar.

Research suggests that Banting may help in the treatment of Cancer, Alzheimer's disease, Epilepsy, Parkinson's disease, Polycystic ovary syndrome, Brain injuries, Acne. This research, although looking positive, is still inconclusive.

Banters can enjoy a wide variety of delicious, nutritious foods, there is loads of information on how to adapt recipes to suit the lifestyle and as a weight loss tool, Banting seems to be more affective than calorie restricted diets.