Truefood Pearled Barley is NON GMO and offers a range of health benefits as it is a nutrient rich wholegrain that provides protein, dietary fibre and iron amongst other vitamins and minerals.
This slightly sweet and mild grain lends itself well to cold salads or even as a breakfast cereal topped with coconut sugar and is most popularly used as an addition to thick winter soups.
Pearled Barley is;
- High in Iron an important component of haemoglobin that carries oxygen from our blood to our lungs
- Rich in Protein that is crucial for many functions within the body
- High in B vitamins that help to maintain energy levels throughout the day
- Rich in fibre that aids in digestion and maintains digestive health
- High in manganese that fights free radicals within the body and acts as an anti-oxidant