Pearled Barley – Truefood

Ingredients

Pearled Barley

Product of South Africa

Cooking instructions

Add 1 cup pearled barley to 3 cups boiling water in a saucepan and simmer for 30-40 minutes until cooked

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Description

Truefood Pearled Barley is NON GMO and offers a range of health benefits as it is a nutrient rich wholegrain that provides protein, dietary fibre and iron amongst other vitamins and minerals.

This slightly sweet and mild grain lends itself well to cold salads or even as a breakfast cereal topped with coconut sugar and is most popularly used as an addition to thick winter soups.

Pearled Barley is;

  • High in Iron an important component of haemoglobin that carries oxygen from our blood to our lungs
  • Rich in Protein that is crucial for many functions within the body
  • High in B vitamins that help to maintain energy levels throughout the day
  • Rich in fibre that aids in digestion and maintains digestive health
  • High in manganese that fights free radicals within the body and acts as an anti-oxidant

Additional information

Size

1Kg, 400g

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