Sunflower seeds are
- High in Vitamin E an antioxidant that fights free radicals within the body
- Rich in Manganese that acts as an anti-oxidant and is required for various metabolic processes within the body
- High in copper that increases iron absorption
- Rich in magnesium which is crucial for many functions within the body, with over 300 bio-chemical reactions depending on the mineral.
- High in B vitamins that help to maintain energy levels throughout the day