Organic Red Kidney Beans – Truefood – 400g

R68.00

Truefood Organic Red Kidney beans are NON-GMO and a good source of cholesterol lowering fibre, also a source of protein and iron red kidney beans make a great addition to vegan and vegetarian diets. These nutritionally dense beans are high in vitamins and minerals and aid in good health and over all well-being.

True to their name, these popular beans are kidney shaped and have a firm creamy white flesh with a full bodied flavor. They are especially good in simmered dishes where they absorb the flavours of the seasonings and other foods with which they are cooked. Commonly used in chilli dishes or in bean salads, red kidney beans are also delicious in wraps. .

Ingredients

Red kidney beans

*Certified Organic & Kosher

Cooking instructions

To soak overnight Rinse and cover with water in a non-metal container. Leave to stand for 12 hours.

Quick soak Cover black-eye beans with water (about 2cm above the beans), microwave for 3 minutes on high and leave to stand for 30 minutes. Cook as described below.

Cooking method Rinse well, cover with generous amount of water and simmer gently for 1 ½ hours until done

Cooking tip Only mix in salt and vegetables when the beans begin to soften

Ingredients

Haricot beans

*Certified Organic & Kosher

Cooking instructions

To soak overnight Rinse and cover with water in a non-metal container. Leave to stand for 12 hours.

Quick soak Cover Haricot beans with water (about 2cm above the beans), microwave for 3 minutes on high and leave to stand for 30 minutes. Cook as described below.

Cooking method Rinse well, cover with generous amount of water and simmer gently for 1 ½ hours until done

Cooking tip Only mix in salt and vegetables when the beans begin to soften

Out of stock

Description

Red Kidney beans are:

  • High in fibre that can in digestion and maintain digestive health
  • High in Iron an important component of hemoglobin that carries oxygen from our blood to our lungs
  • High in folate that helps bodies make new cells and aids in a healthy pregnancy
  • High in manganese that fights free radicals within the body and acts as an anti-oxidant
  • High in B vitamins that help to maintain energy levels throughout the day

Additional information

Size

1Kg, 400g

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