Truefood Organic Mung beans are NON-GMO, also referred to as Moong beans, they are high in fibre with no cholesterol and a low glycaemic index (low-GI), mung beans are a good source of protein making them a great addition to vegan and vegetarian diets. The wide range of nutrients found in Mung beans offer a host of health benefits for the immune system, the metabolism, heart and other organs .
Mung beans have a hearty and wholesome flavour when cooked, with a crunchy texture they are commonly used in curries, soups and casseroles.
Mung beans are:
Product of South Africa
*Certified Organic & Kosher
Add 3 cups water to a pot and boil, once water is boiling add 1 cup mung beans and return to a boil, next lower the heat to medium low and simmer for 45-60 minutes or until beans are soft,
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