Organic Millet – Truefood – 400g

R84.00

Truefood Organic White Millet is NON-GMO, Gluten free, low in fat and a source of antioxidants, fibre, vitamins and minerals. Millet provides protein, B vitamins and iron making it suitable for those who follow vegan and vegetarian diets as well as individuals on weight loss or weight management programs

Millet has a mild, nutty flavor and can be eaten in place of rice or made into a porridge for breakfast, millet can also be used to bake healthy breads or muffins

Ingredients

White millet

Product of Europe – packed in South Africa

*Certified Organic & Kosher

Cooking instructions

Add one cup raw millet to a medium sized saucepan, toast the millet in a saucepan for approx. 5 minutes or until golden brown. Add two cups water or vegetable broth with a pinch of salt, stir and bring water to a rapid boil. Reduce the heat to low, cover the pot and simmer for 15-20 minutes until water is absorbed.

Description

 

White Millet is;

  • Rich in manganese that fights free radicals within the body and acts as an anti-oxidant
  • High in Calcium, Magnesium and Phosphorus that are crucial for healthy bones and teeth
  • Rich in B vitamins that help to maintain energy levels throughout the day
  • High in Iron an important component of haemoglobin that carries oxygen from our blood to our lungs
  • Rich in fibre that aids in digestion and maintains digestive health

Additional information

Size

1Kg, 400g

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