Organic Coconut Flour – Truefood – 400g



Truefood Coconut Flour is certified organic and milled from fresh coconuts, popular with Paleo and Banting diets as a gluten free alternative to wheat. Coconut flour is made from ground, dried coconut meat and has numerous nutritional advantages.


Coconut flour

Product of Sri Lanka / Mozambique – Packed in South Africa

Coconut flour absorbs a lot of liquid and it is suggested that extra liquids are added to a recipe to prevent drying and brittle baked goods.


Out of stock


More about Coconut flour
Coconut trees are often referred to as ‘The tree of life’ they are renowned for their ability to produce food, drink, medicine, shelter and clothes. Unlike wheat, Coconut flour has some trace nutrients like Iron, manganese and copper as well as small amounts of phytonutrients and inulin a prebiotic that is beneficial for good gut bacteria.

With low sugar and a low GI, diabetics can safely use Coconut flour as it does not cause blood sugar spikes and maintains the overall glycemic index of food. Coconut flour also contains some proteins and can aid with cell repair and growth.

High in fibre Coconut flour lowers cholesterol and can aid in digestion as well as remove toxins from the digestive tract. The insoluble fibre in coconut flour assists with colon health and can aid against constipation. It also supports a healthy metabolism and the MCT’s in coconuts have shown to aid in weight loss and reduce waist lines, further to being antimicrobial, anti-viral and anti-fungal.

Additional information


1Kg, 400g


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