With low sugar and a low GI, diabetics can safely use Coconut flour as it does not cause blood sugar spikes and maintains the overall glycemic index of food. Coconut flour also contains some proteins and can aid with cell repair and growth.
High in fibre Coconut flour lowers cholesterol and can aid in digestion as well as remove toxins from the digestive tract. The insoluble fibre in coconut flour assists with colon health and can aid against constipation. It also supports a healthy metabolism and the MCT’s in coconuts have shown to aid in weight loss and reduce waist lines, further to being antimicrobial, anti-viral and anti-fungal.