Apple Cider Vinegar Benefits
Apple Cider Vinegar is made from fermented apple cider that develops a variety of health-supporting probiotics and enzymes, but without the high levels of sugar found in apple cider or apple juice.
1. Regulates Blood Sugar Levels
The ability of apple cider vinegar to help maintain normal blood sugar is one of the most well-studied ACV benefits.
In one study, vinegar consumption was found to decrease blood sugar levels by an average of 31 percent after eating white bread. Similarly, an animal study showed that giving diabetic rats apple cider vinegar for four weeks was found to significantly reduce blood sugar levels.
ACV may also increase insulin sensitivity. A study in Diabetes Care showed that vinegar ingestion helped significantly improve insulin sensitivity by up to 34 percent in those with either type 2 diabetes or insulin resistance.
2. Enhances Weight Loss
There is a plethora of research out there confirming the benefits of ACV for weight loss. Studies show that apple cider vinegar may also increase satiety, which can help reduce intake and amp up weight loss.
3. Lowers Cholesterol
ACV can promote heart health by helping to keep cholesterol levels low.
4. Improves Skin Health
ACV has been shown to treat acne and reduce scarring. It also contains specific components like acetic acid, lactic acid, succinic acid and citric acid, all of which have been shown to inhibit the growth of the specific strain of bacteria responsible for causing acne.
5. Reduces Blood Pressure
ACV contains acetic acid, which has been found to reduce blood pressure.
6. Relieves Acid Reflux
Acid reflux is often a result of having low levels of stomach acid. ACV may provide relief from acid reflux symptoms by introducing more acid into the digestive tract to prevent acid backflow.