Mung Beans – Truefood


Mung beans

Product of South Africa

*Certified Kosher

Cooking instructions

Add 3 cups water to a pot and boil, once water is boiling add 1 cup mung beans and return to a boil, next lower the heat to medium low and simmer for 45-60 minutes or until beans are soft,

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Truefood Mung beans are NON-GMO, also referred to as Moong beans, they are high in fibre with no cholesterol and a low glycaemic index (low-GI), mung beans are a good source of protein making them a great addition to vegan and vegetarian diets. The wide range of nutrients found in Mung beans offer a host of health benefits for the immune system, the metabolism, heart and other organs .

Mung beans have a hearty and wholesome flavour when cooked, with a crunchy texture they are commonly used in curries, soups and casseroles.

Mung beans are:

  • High in fibre that can in digestion and maintain digestive health
  • Rich in Vitamin K that is crucial for regulating normal blood clotting with injuries
  • High in manganese that fights free radicals within the body and acts as an anti-oxidant
  • High in Phosphorous that detoxes the body and maintains bone and dental health
  • High in folate that helps bodies make new cells and aids in a healthy pregnancy

Additional information


1Kg, 400g


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