Generations before us, got ample levels of collagen from bone broths, sweet eaters would still get collagen through gelatin but with the decrease of homemade meals and the exclusion of bones from store bought meat, a supplement may be required.
High in amino acids, collagen is anti-inflammatory making it beneficial for the heart and for those suffering from Osteoporosis and Arthritic conditions, further to being anti-aging collagen maintains skin elasticity and youthfulness. It increases energy and metabolism as well as promote muscle growth and repair.
Sufferers of intestinal permeability leaky gut can benefit from Collagen as it soothes the lining and heals damaged walls within the stomach, its Glycine content aids digestion and clears out toxins.
Collagen is injected into the skin by cosmetic surgeons to reduce the signs of aging, taking a collagen supplement can be extremely beneficial for reducing wrinkles and lines further to aiding with skin cell regeneration and repair.