Cuscous – Truefood – 400g

R55.20

Ingredients

Ingredients

Cuscous

Product of France – Packed in South Africa

Cooking instructions

Add one part boiling water to one part raw cuscous in a bowl. Cover and leave until the water is absorbed and teh cuscous tender, about 5-10 minutes. Before serving, fluff with fork.

Cooking tip: 1 cup (250ml) raw cuscous makes about 3 cups (750ml) cooked cuscous. One serving is usually 1/2 cup (125ml) cooked cuscous.

Chick peas

Product of Canada – Packed in South Africa

Certified Kosher

Cooking instructions

To soak overnight: Rinse and cover with cold water. leave to soak overnight.

Quick soak: Cover chickpeas with water (above 2cm above the chickpeas), microwave for 3 minutes on high and leave to stand for 30 minutes. Cook as described below.

Cooking method: Rinse well, cover with water in a saucepan and simmer gently for 1 1/2 hours until tender.

Cooking tip: 1 cup (250ml) raw chickpeas makes 2 1/4 cups (560ml) cooked chickpeas. Chickpeas will cook more tenderly and in less time if they have been soaked first. One serving is usually 1/2 cup (125ml) cooked chickpeas

Out of stock

Description

Truefood Cuscous is NON GMO and a good source of protein, fibre and essential vitamins. Cuscous also known as couscous (the food so nice they named it twice) is one of the few foods that is rich in immune boosting and antioxidant, Selenium.

Cuscous has a taste similar to semolina pasta and is often used in place of rice, like rice cuscous absorbs the flavours of the foods with which it is cooked and can be used to make vegetarian or vegan ‘faux meat’ patties

Cuscous is;

  • High in Selenium that boosts the immunity and acts as an antioxidant
  • Rich in B vitamins that help to maintain energy levels throughout the day
  • High in manganese that fights free radicals within the body and acts as an anti-oxidant
  • Rich in calcium and magnesium that strengthens bones and helps to prevent osteoporosis
  • Rich in Protein that is crucial for many functions within the body

Additional information

Size

1Kg, 400g

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