Butter Beans – Truefood


Truefood Butterbeans are NON-GMO, commonly known as Lima beans they are high in protein and iron with no cholesterol, lots of complex carbohydrates and virtually no fat. Butter beans are a good source of B vitamins, potassium and fibre, making them a great addition to vegan and vegetarian diets

Butter beans have a creamy texture when cooked with a rich buttery flavour, commonly used in soups, casseroles and stews. They are nutritionally dense and delicious


Butter beans

Product of Europe – Packed in South Africa

Cooking instructions

Soak 1 cup butter beans in 3 cups water overnight, rinse and drain the beans atleast three times. Pour beans into a pot and cover with water, should be about 3cmof water above the beans. Boil on medium to high heat for 40 – 60 minutes while stirring regularly.

Out of stock


Butter beans are:

  • High in fibre that can in digestion and maintain digestive health
  • Rich in Potassium that promotes good heart and kidney health
  • High in Iron an important component of hemoglobin that carries oxygen from our blood to our lungs
  • Rich in Protein that is crucial for many functions within the body
  • High in manganese that fights free radicals within the body and acts as an anti-oxidant

Additional information


1Kg, 400g


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