Truefood Bulgar Wheat is NON-GMO and low GI (Glycaemic index), high in minerals like iron, zinc, potassium and magnesium. Bulgar Wheat has gained popularity over the years as a substitute for commercial grains due to its nutrient rich profile.
Bulgar wheat is made from durum wheat and is a quick cooking form of whole wheat that has been cleaned, parboiled, dried and ground into particles. It is found in recipes similar to rice and couscous and is best known as the main ingredient in tabouli salad. Bulgar is a tasty low-fat ingredient in pilaf, soups, bakery goods and stuffing
Bulgar Wheat is;
- High in fibre that aids in digestion and promotes good digestive health
- Rich in complex carbohydrates that could improve blood sugar levels and aid those with diabetes
- High in Zinc which has shown to improve immune function and boost immunity