Bulgar Wheat – Truefood – 400g



Bulgar Wheat

Product of Turkey – Packed in South Africa

Cooking instructions

Add two parts water to one [part raw bulgar wheat in a saucepan and bring to boil. Cook for 10 mins or until tender. Drain off any excess water.


Cover bulgar wheat with boiling water (about 2 cm above the bulgar wheat) in a bowl and cover with a lid. Leave to stand for about 30 minutes. Before serving. Fluff with a fork.

Cooking tip

1 cup (250ml) raw bulgar wheat makes 3 ½ cups (875ml) cooked bulgar wheat. One serving is usually ½ cup (125ml) cooked bulgar wheat.


Bulgar is a quick-cooking form of whole durum wheat that has been cleaned, parboiled, dried, ground and sifted into distinct sizes. Arbel Bulgar, with three distinct grind sizes as well as whole kernels available, provides different textures and cooking properties for a variety of food applications. The result is a nutritious, versatile wheat product with a pleasant, nut-like flavor and an extended shelf life that allows it to be stored for long periods of time. Often confused with cracked wheat, bulgur differs from it because it has been pre-cooked.

Out of stock


Truefood Bulgar Wheat is NON-GMO and low GI (Glycaemic index), high in minerals like iron, zinc, potassium and magnesium. Bulgar Wheat has gained popularity over the years as a substitute for commercial grains due to its nutrient rich profile.

Bulgar wheat is made from durum wheat and is a quick cooking form of whole wheat that has been cleaned, parboiled, dried and ground into particles. It is found in recipes similar to rice and couscous and is best known as the main ingredient in tabouli salad. Bulgar is a tasty low-fat ingredient in pilaf, soups, bakery goods and stuffing

Bulgar Wheat is;

  • High in fibre that aids in digestion and promotes good digestive health
  • Rich in complex carbohydrates that could improve blood sugar levels and aid those with diabetes
  • High in Zinc which has shown to improve immune function and boost immunity

Additional information


1Kg, 400g


There are no reviews yet.

Be the first to review “Bulgar Wheat – Truefood – 400g”

Your email address will not be published. Required fields are marked *