Black-Eye Beans – Truefood

Ingredients

Black-eye beans

Product of Madagascar – Packed in South Africa

*Certified Kosher

Cooking instructions

To soak overnight Rinse and cover with water in a non-metal container. Leave to stand for 12 hours.

Quick soak Cover black-eye beans with water (about 2cm above the beans), microwave for 3 minutes on high and leave to stand for 30 minutes. Cook as described below.

Cooking method Rinse well, cover with generous amount of water and simmer gently for 1 ½ hours until done

Cooking tip Only mix in salt and vegetables when the beans begin to soften

 

This product is currently out of stock and unavailable.

Description

Truefood Black-Eye Beans are NON – GMO also referred to as Black-eye peas they are a great source of protein and iron, making them ideal for those who follow vegan and vegetarian diets. A serving of beans contains no cholesterol, lots of complex carbohydrates and virtually no fat. In addition, beans are a good source of B vitamins, potassium and digestive health promoting fibre.

Black-eye beans are small creamy textured beans with a black ‘scar’ where they were joined at the pod. They have an earthy flavour and are commonly used in salsas or as a meat replacement in burgers and curries.

Black-eye Beans are:

  • High in fibre and can aid in digestion and maintain digestive health
  • Rich in Potassium which can help to lower blood pressure and maintain a healthy heart
  • High levels of folate in Black-eye beans help bodies make new cells and aid in a healthy pregnancy
  • Rich in Vitamin A that boosts eye and skin health
  • High in B vitamins that help to maintain energy levels throughout the day

Additional information

Size

1Kg, 400g

Reviews

There are no reviews yet.

Be the first to review “Black-Eye Beans – Truefood”

Your email address will not be published. Required fields are marked *